- Brief overview of the benefits of green tea
Green tea also called non-fermented tea, it
keeps over 85% tea polyphenols, caffeine and 50% chlorophyll of fresh leaves. So
green tea has effectives of anticarcinogenic, prevented diabetes, lowered blood
pressure, hypoglycemic, cardiovascular and so on.
- Why steep time is important?
Steep time is like cooking time, if steep
time is too short, the soup will be bland, tasteless and light aroma; if steep
time is too long, the soup will be strong, the color is too dark, and the tea
fragrance can also become weak due to its evaporation. The taste and flavor
will be different with different steep time.
-What is Green Tea Steep Time?
Steep time refers to the duration that tea
or coffee is allowed to steep or infuse in hot water before it is ready to
drink.
-Factors that Affect Steeping Time
*Temperature of water.
We recommend steeping your green tea for 12
seconds in water that is 185℉(85℃). If temperature is too high, it would injury the green tea leaves,
and the soup would release excessive tannins and bitter.
*Amount of tea leaves.
You would taste bitter with too much tea
leaves. Generally, the ratio of green tea leaves and water is 1g:50ml, steep
about 3-4 times.
*Altitude and humidity.
The higher the altitude, the lower the
boiling point. Usually the boiling point of water is 212℉(100℃), but as the altitude increases,
temperature also decreases, its lapse rate of temperature is 1.1 °C/1000ft -
2.8 °C/1000ft (0.6℃/100m). So, you need much time
to steep tea if you are in high altitude, even need special equipment to boil water.
-Green Tea Steeping Tips
*Recommended steeping time for different types of green tea.
In fact, different types of green tea have
different recommend steeping time, there are some famous and easy to get online
green tea and their ideal steep time for your reference,
Mark: Steep with glass cup
|
Tea |
Temperature |
Time |
|
West Lake Long Jing Green Tea |
185℉/85℃ |
1min |
|
Bi Luo Chun Green Tea |
158℉~176℉/70~80℃ |
20s |
|
Lu An Gua Pian Green Tea |
185℉/85℃ |
40s |
|
Taiping Houkui Green Tea |
194℉/90℃ |
1-2min |
|
Huangshan Maofeng Green Tea |
185℉/85℃ |
2min |
*How to adjust steeping time based on
personal preference.
Do not feel hard to steep tea, everyone has
their style and flavor they like. You can follow these steps:
1. Start with standard steeping
guidelines: Use the recommended steeping time
provided for your specific type of tea. You can consult the tea seller or
suggestion from online or others.
2. Take note of your preferences: As you try different types of tea, notice whether you prefer a
lighter or stronger flavor. This will help you decide how to adjust your
steeping time.
3. Adjust steeping time incrementally: To achieve a weaker or more delicate flavor, reduce steeping time
by 30 seconds to 1 minute. To achieve a stronger or more robust flavor,
increase steeping time by 30 seconds to 1 minute. It's advisable to make small
adjustments to avoid over-steeping or under-steeping the tea.
4. Monitor the color and aroma: Observe the color of the tea as it steeps, and gently swirl the
container to release the aroma. These indicators will give you an idea of
whether the tea is reaching your desired strength.
5. Taste test: Carefully taste the tea at different stages of steeping to find the
right balance of flavor and strength for your preference. Be cautious with hot
tea, and use a thermometer to ensure that the temperature is safe for
consumption.
6. Keep track of your ideal steeping
times: Once you find the perfect steeping time for
a specific type of tea, record it in a tea journal, on your smartphone, or
somewhere easily accessible. This will save you time and help you consistently
brew your perfect cup of tea.
7. Consider other factors: Aside from steeping time, you can also personalize your tea
experience by adjusting water temperature, tea-to-water ratio, and
experimenting with different tea varieties.
Remember that personal taste can vary, so
don't hesitate to experiment until you find the perfect steeping time for each
type of tea you enjoy. *Step-by-step brewing instructions for beginners.
-Common Mistakes to Avoid
*Over-steeping and under-steeping
*Using water that is too hot.
*Not measuring the correct amount of tea
-Conclusion
In conclusion, steep time plays a crucial
role in the overall quality and flavor profile of green tea. Recommended
steeping time for green tea not only ensures that the tea releases its
beneficial compounds and antioxidants, but also contributes to its delicate and
balanced taste.
Over-steeping green tea can lead to the
release of excessive tannins and bitterness, while
under-steeping can result in a weak and bland flavor. The taste you like is the
best taste of tea, adjusting according to personal preferences. Enjoy a cup of
green tea Now!
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